To increase the precision of your throws you can practice dummy throwing by thinking of a watch face.

Release at 10 o’clock and you’ll get a high throw. Release at 9 o’clock and you’ll get a lower. At half past eight even lower.

How has your training been going? Have you thrown your ten dummies per day? If you haven’t started yet, do it now – join our challenge and get better at throwing dummies! And please share any advice you have on improving dummy throwing skills!

• Dummy throwing challenge part 8: Summary
• Dummy throwing challenge part 7: Rabbit throws
• Dummy throwing challenge part 6: Timing the “release”
• Dummy throwing challenge part 5: Different types of throws
• Dummy throwing challenge part 4: Back chaining