Today’s inspiration video is about throwing with precision – every time.

If you want to hit a specific spot: stand steadily on both legs, swing with straight arm and release the dummy at the same spot (height, direction etc) every time.

How has your training been going? Have you thrown your ten dummies per day? If you haven’t started yet, do it now – join our challenge and get better at throwing dummies! And please share any advice you have on improving dummy throwing skills!

• Dummy throwing challenge part 8: Summary
• Dummy throwing challenge part 7: Rabbit throws
• Dummy throwing challenge part 6: Timing the “release”
• Dummy throwing challenge part 5: Different types of throws
• Dummy throwing challenge part 4: Back chaining